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/ NUTRITIONAL THERAPY

What is Nutritional Therapy?

THE APPROACH

Nutritional therapy is a comprehensive approach to health and wellness that uses nutrition science to promote and support overall well-being. The goal is to optimise an individual’s health through personalized and evidence-based dietary and lifestyle recommendations. This type of therapy recognises the vital connection between nutrition, health, and various medical conditions.

Personalisation

We are all unique, so there is no one size fits all approach and the advice provided is unique to you

Nutritional therapy is tailored to the individual’s specific needs, considering factors such as age, gender, health concerns, lifestyle and any existing medical conditions and medications. This personalised approach ensures that recommendations are practical and achievable for the individual.

Holistic Approach

Nutritional therapy considers the entire person including their lifestyle

Nutritional therapy adopts a holistic approach, focusing on the entire person rather than just specific symptoms or conditions. This comprehensive method considers the interplay of factors such as diet, past and present lifestyle choices, stress levels, medications and environmental influences that collectively impact overall health.

Education

A skilled nutritional therapist mentors and empowers you to uncover the beneficial effects of healthy nutrition’

Nutritional therapists educate their clients on the critical role of nutrition in health. They provide guidance on understanding the nutritional value of foods, making informed and healthier food choices, and recognizing how nutrition impacts specific health conditions.

Prevention and Management

Our sessions will help you learn healthy eating habits that work for your specific health needs.

Nutritional therapy serves a dual purpose, acting both preventatively and as a component of managing various health conditions. It frequently involves collaboration with other healthcare professionals, including acupuncturists and herbalists, to complement medical treatments.

Nutritional therapists also utilize functional testing to support their clients. These tests help assess nutritional deficiencies, food intolerances, gut health, and metabolic function, providing valuable insights that guide personalized dietary and lifestyle recommendations. By integrating functional testing into their practice, nutritional therapists can offer targeted interventions that address underlying health issues and optimize overall well-being.

Behavioural Changes

Nutritional therapy guides you into making, positive changes to your eating habits

Nutritional therapy isn’t about instant fixes. Instead, it often involves supporting individuals in making sustainable and positive changes to their eating habits, providing ongoing support and addressing any barriers to behavioural change.

Lifestyle Recommendations

Nutritional therapy isn’t just about what you eat, it factors in so much more!

In addition to dietary advice, nutritional therapists offer guidance on lifestyle factors that can influence health such as physical activity, sleep, and stress management.

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Discover Nutrition for Your Wellbeing

Nutritional therapists work with individuals seeking to enhance their overall health, manage weight, and address specific health concerns such as diabetes/balancing blood sugar, cardiovascular conditions, allergies, hormone balance, immune system support, stress, fatigue, musculoskeletal issues, and reproductive health concerns, catering to everyone looking for support.

It’s important to note that while nutritional therapy can support health improvement, weight management, and address various health issues, it is not a substitute for medical treatment. Individuals with medical concerns should consult qualified healthcare professionals in conjunction with seeking nutritional advice.